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Not too much and not too little retraction. BTW I meant to say "protraction" instead of pronation. DM me on Instagram @fit.nels for 1 Adjustable Weight Bench, Foldable Workout Bench for Home Gym, Bench Press with Leg Extension Back not gripping to the bench during benchpress? : r/powerlifting
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DON’T do this on the leg press 😡 back is anchored and not moving. Second thing is, as u unrack, let the weight push ur blades back into he pad. Basically passive retraction
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So what's actually better for building a bigger chest, barbell presses or dumbbell presses? Most people will say dumbbells How the GOB Pad TRANSFORMS Your Bench Press FORM! Grab Yours Now! #charlesglass #gobpad #goldsgym Arching on the bench press : r/powerlifting
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Bench Press Retraction Mistake